Happy National Wellness Month! Did you know August is National Wellness Month?! This month is dedicated to focusing on solely YOU! Take this month to focus on what’s most important…YOU! There are so many ways to practice wellness and this may look different for everyone. …

Watch and learn! It’s hard to resist a lazy day on the couch snuggled up with your favourite TV series, especially one you’ve seen multiple times (we’re all guilty)! If you’re reading this article, you’re likely a documentary buff. But if you’re new to the documentary genre, welcome! One…

A clean (green) home is a happy home! Using clean, green beauty products are becoming more mainstream, but why can’t we say the same for our cleaning products? Many cleaning products are filled with unnecessary toxins and chemicals that we then breathe in and consume. These products have a short…

If you are looking to live a more sustainable lifestyle, it’s time to clean out your beauty cabinet. Beauty and wellness products are often packaged with excessive waste and single-use plastic. Much of these products are also filled with unnecessary chemicals and ingredients your skin does not need. It’s time…

Self-care is much more than a buzzword The struggle to achieve work-life balance has never been so difficult. Working from home has created new challenges and has blurred the separation of work and home. This is especially true for those of us working out of small spaces! Prioritizing your self-care…

There are dozens of different types of marketing and it is important to know the difference between them and the purpose each serves. Some of the most common types of marketing methods used today are: Traditional Marketing Outbound Marketing Inbound Marketing Digital Marketing Social Media Marketing Influencer Marketing So, which…

Go green, gang! Many people want to live a more eco-friendly lifestyle, but might be intimidated by the process or don’t know where to start. There are so many resources online so it can feel overwhelming. We have compiled a short and simple list of lifestyle changes anyone can incorporate…

The days of ‘running to the store’ have become a thing of the past We have been living through the COVID-19 pandemic for several months now and it may finally feel as if we’re getting used to some of the changes. …

Contrary to popular belief, habits CAN change overnight! Before adding three must-haves in my life, my days were unstructured, goals were not met, and I felt guilty about wasting time at the end of the day. This is likely due to my type-A personality. For reference, some common traits of…